Tag Archives: hip-hop

last night a dance class saved my life, the fly girls, egoic dancing, exxxploration, and owning what you LOVE

yesterday i woke up and i didn’t want to get out of bed. you know that feeling when you just feel stuck in the mud. after my dance class last night i realized that i MUST embrace that dance is my therapy. it can bring from a point of the lowest frequency to sublime ELATION!!!

i’ve always denied the dancer in me. even after class, a woman came up to me and asked if i was a dancer and i said “no, i’m a singer.” why???  i don’t know why. maybe because i don’t have the typical dancer history which would qualify me as a real dancer? though i was a late bloomer (i wasn’t formally trained until college!), i had it in me. my dance background consisted of taping the fly girls on “in living color” and my childhood best friend, Carla, teaching me what she learned in her dance classes. that girl had (and still has) moves. my abuela (who was a dancer in NYC) danced with me a lot and i learned to move through osmosis. she could shake it with the BEST of them. even in her 70s even she could get DOWN. :) it was crazy! then i met alejandro, my now ex-novio, when i was 19. he taught me to dance a salsa that was not my grandmother’s salsa. we trained. 3 hours a day. and when i moved to LA to pursue music, he came with me to pursue his dancing. in LA you can dance salsa every night of the week! coming from North Carolina, that blew my mind! i started dancing with dancers from all over the world and learned so much from the clubs. i took lessons, workshops, even volunteered at the LA Salsa Congress so I could get a free pass to learn. now salsa is like breathing for me. it feels so natural. i can intuitively feel where my partner wants me to move and play within that space, with them and with the music. it’s divine. what killed that for me was when i starting meeting dancers that dance  from their egos… they were too busy showing off, trying to flip me, trying to get attention or a reaction, seeing how many times they could spin themselves or me, some wouldn’t even look at me in the eyes or even my face… i was merely a puppet, barbie dollesque being turned, flipped, thrown around the floor so they could have people look at them and think they’re bad ass. egoic dancing doesn’t allow dance to be the divine connection it can and should be damn it! i see the same thing with musicians. when people are so concerned with how they will be received the art suffers. not necessarily skill. but the feeling. it’s devoid of authenticity. we artists need to bring that back!

i so enjoy exploring other genres of dancing… i did some what i’ll call… “classy exotic burlesque” dancing to pay for my schoolin at USC, did a brief stint in a belly dancing company, took a random and not so great tango class with my man (we need to find a better one we just leaned on each other and walked in a circle for an hour), african dance was my favorite class in college- the way the dancer and the drummer commune fascinates me… i took a few hip-hop, ballet, and many jazz classes… and i appreciate them all… i love the strength and fearlessness and solidity of hip-hop, the discipline and beauty of ballet, the sass and extension and funkiness of jazz… they all have their something. now i’m learning samba and i swear my hips are learning a new language.

i’m discovering now how essential it is that we honor and acknowledge and celebrate what we love. thus,  i have decided to embrace my dancer self completely. i can’t deny what’s within me. it heals me. it connects me. i think of all the people in the world denying themselves from what they love to do, from expressing that love, and for what? why? i encourage you to own whatever it is you love, acknowledge your passion and celebrate it through authentic self-expression.

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Andrée’s favorite things (like Oprah’s but better) part 2

actually, i truly, deeply, madly adore Oprah so this is just me walking in her already glorious footsteps! 

*Kombucha-it’s like crack but good for you… i’m addicted… i mean really addicted… it’s SOOOOO revitalizing, refreshing, invigorating, delicious, flavorful, and has everything your body desires… “Kombucha (pronounced kom-BOO-cha) is a handmade Chinese tea that is delicately cultured for 30 days. During this time, essential nutrients form like, including active enzymes, viable probiotics, amino acids, antioxidants, and polyphenols. All of these combine to create an elixir that immediately works with the body to restore balance and vitality.” and it’s said to help with cancer… get it at whole pay! (i mean whole foods market)

*papayalicious-the most beautiful, artistic cards and journals. they make me happy! i love to give and receive papayalicious! http://www.papayaart.com/ 

*Daily OM-The DailyOM will send you inspirational thoughts for a happy, healthy and fulfilling day. And you can sign up to receive these inspirational emails for free! Also, they can send you great spiritual horoscopes… http://www.dailyom.com/

*You Can Heal Your Life-by Louise L. Hay… you can look up any ailment/illness in this incredible book and discover what  energetically/emotionally caused this illness. IT IS AMAZING! the book even gives you affirmations to change your perspective to help you overcome the illness. 

*Duchess-A motivational and inspirational blog for women written by my dear friend Jill Brown. Not only is Jill a phenomenal writer but she’s also an incredible life coach. http://www.theduchessguide.com/

*hula hooping- let’s bring it back!!! i remember the days timing myself in elementary school after school trying to beat my previous hooping time. i made it to 45 minutes without stopping!!! there’s an incredible movement already happening in CA… hula hoop classes and hula hoop parties! Bushwalla loves hula hooping… he even does it at shows! and who’s Bushwalla you ask?! well if you aren’t autodidactical about brilliantly unique artists enough to know read on my friend……

*BUSHWALLA’s music- truly one of the most unique and authentic artists in music today. he’s acoustic, he’s hip-hop, he’s funk, he can be so beautifully in your face then suddenly retract into this musically intimate place and you follow him there…of the 1000s of shows i’ve had the pleasure of seeing (and i’ve seen Prince, James Brown, Aretha, Mariah Carey, BB King, Erkyah Badu, Jill Scott, The Roots,Carlos Santana, Red Hot Chilli Peppers, Sade, Janet…etc. etc. and sooo many up and coming LA artists) i can honestly say i’ve NEVER seen a show like his… he juggles, hula hoops, balances a guitar on his chin, strips (out of a onesy) while wearing a chicken head costume, he pumps the funk… he improvises, he jokes, he has ridiculously lovely dance moves, he raps, he beat boxes, but best of all he sings honestly, he sings truth (a rare thing)… check out this conscious artist at: http://www.myspace.com/bushwallamusic

ps-the most brilliant producer EVER- Andre De Sant’anna (who produced M.U.S.I.C.) also produced Bushwalla’s album and EP! You will LOVE them! commUNITY!

Bushwalla

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